7-Day Organic Postpartum Meal Plan
And a Free Printable Just for You!
After my second baby, I felt completely unlike myself — exhausted, puffy, foggy, and uncomfortable in my skin. I knew I needed to do something different this time to support my healing. That’s when I committed to eating intentionally — nothing extreme, just real, organic food that helps my body heal, not just shrink.
So I created a 7-day organic postpartum meal plan — no seafood, no unrealistic restrictions. Just simple, nourishing food to help reduce inflammation, stabilize blood sugar, and gently support postpartum weight loss (while still breastfeeding or not!).
And now I’m giving it to you. 💛
Why I Choose Organic (And Why You Should Too)
Let’s be real — we live in a country where the food system is not built to protect our health. It’s built to protect profit. And moms, especially pregnant and postpartum women, are paying the price with our bodies. In the past, it wasn’t something talked about much, though I think that’s starting to change with social media.
We also have children with different degrees of eczema. One has severe Atopic Dermatitis, and our baby has mild eczema on his cheeks, neck, and behind his knees. We’ve had to learn the hard way how to handle this for our children. So for us, it’s very personal.
We were going nowhere with traditional doctors, dermatologists, and allergists. I will write a post on how we got a handle on that naturally, but a huge part of dealing with flare-ups is gut health and diet, which is a huge part of why we eat the way we do.
Conventional food in America is loaded with:
- Pesticides (linked to hormone disruption and infertility)
- GMOs banned in most other countries
- Artificial additives, dyes, and preservatives (This one is personal for us)
- Hormones and antibiotics pumped into animal products
- Glyphosate (Roundup) sprayed on almost everything from wheat to oats
These chemicals contribute to chronic inflammation, gut issues, hormone imbalance, mood disorders, and postpartum fatigue.
The truth? Most of what’s on grocery store shelves isn’t really food. It might be legal. it might be convenient. It might be cheap. ( Or cheaper, I should say, no food these days is cheap!)
But it’s not safe. Not for us, and not for our babies. I have another blog post about Organic Food HERE if you’re interested in that.
The rules our family has come to live by when it comes to food are that if it’s in a bag, box, or can, it’s probably not the best choice.
Organic = Real Food. Real Healing.
When I started switching to organic — even slowly — I noticed fewer headaches, less bloating, better skin, more energy, and a big shift in my anxiety levels. It wasn’t about weight. It was about feeling like myself again.
And when you’re in the thick of postpartum, that is everything.
What Makes This Plan Different?
- Balanced meals with protein, healthy fats, and smart carbs to support milk supply
- Zero seafood, though you could replace proteins for salmon
- No yogurt or cottage cheese (hello, sensitive tummies!)
- Uses milk only in smoothies or protein shakes
- Focused on healing, not dieting
- Simple enough for a tired mom to pull off
- Totally kid-friendly — all my children love a lot of these meals too!
Here’s What a Day Looks Like
Breakfast: Avocado toast + 2 eggs
Snack: Banana + almond butter
Lunch: Chicken quinoa bowl with veggies and avocado
Snack: Popcorn + almonds
Dinner: Beef taco bowl with brown rice + guac
Protein Shake: Made with real milk + protein powder
It’s real food. For real moms. In real life.
Nothing crazy, because we don’t have time for that.
Want the Full Printable Plan + Grocery List?
I turned my entire 7-day plan into a pretty printable PDF + a full grocery list so you can get started right away.
👇 Grab your freebie here 👇
[Click here to get the FREE 7-Day Organic Postpartum Meal Plan + Grocery List]
Once you sign up, I’ll send it right to your inbox! I hope this helps you momma!
Amia- The Kickboxing Mommy
